Happy Food will have opened our doors for 10 years this May! As I ponder why our clients are successful with weight loss, maintaining healthy habits, and improving their quality of life, these are just a few things we emphasize. Find resources from within. Every year there’s a new gimmick diet, supplement, product, etc. but […]
Tag: healthy habits
Habits prevent our brain from exploding. If I had to think about the thousands of decisions I make in a day, my brain would explode. Decisions like which pant leg I put on first, when to brush my teeth, how to back out of my driveway, etc. Habits are a pathway created by repeated action.