nutritionist hacks for weight loss

The holidays are crazy for many people so I thought I’d write about some holiday hacks for weight loss that I practice.  First, let’s pause and check in.  I think many of us run on auto-pilot whether or not it serves us.  Why are the holidays crazy and full of weight gain?  What are you […]

Top nutritious vegetables by nutritionist

Most people ask me “What are the most nutritious vegetables and foods to eat.”  My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile.  However, it is fun sometimes to see how vegetables rank.  Here’s a list of vegetables

Most Nutritious VegetablesRead More »