The holidays are crazy for many people so I thought I’d write about some holiday hacks for weight loss that I practice. First, let’s pause and check in. I think many of us run on auto-pilot whether or not it serves us. Why are the holidays crazy and full of weight gain? What are you […]
Most people ask me “What are the most nutritious vegetables and foods to eat.” My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile. However, it is fun sometimes to see how vegetables rank. Here’s a list of vegetables
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