mindset for weight loss

Have you tried to lose weight, be healthy, or eat a proper diet but just end up feeling like you’ve failed again and again?  Some of it is education and understanding our food politics in the U.S.  It really is difficult to eat well when there are so many foods on the market that is […]

diet to prevent covid

We can prevent hospitalization and even death if we contract COVID-19 since many high risk factors are often diet-related diseases.  First, let’s take a look at the average American health statistics.  Brace yourself.  Healthy Americans are the minority.  Let’s take a look.  Where do you fall? Excess weight. Normal weight adults are the minority, unfortunately. 

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