Fats are necessary for weight loss but why. Fats have such a bad reputation but they support cell function, keep the body warm, produce certain hormones, provide energy, and absorb nutrients. For weight loss, choose the healthy fats (HDL – high density lipoprotein) and reduce the unhealthy fats (LDL – low density lipoprotein). Moderation is […]
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and
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