Why is healthy change so difficult? Too often we are motivated by a sense of guilt, fear, or regret. Surveys/research shows that this is the least effective strategy. Experts in behavioral change all agree that long lasting change is more likely to stick if it’s self-motivated and based on positive thinking. In my office, this […]

It’s easier to be healthy than you think.  You do NOT have to eat perfect.  Start with baby steps.  Start by implementing vegetables in everything you can imagine.  Here are some tips: Add broccoli, mushrooms, tomatoes, spinach to omelets Add greens to the bottom of your soup bowl Add green beans, squash, bell peppers to

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