How to maintain weight loss? If you’re struggling, you’re not alone. Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years. Therefore, only 1 in 5 people are successful at long-term weight loss. That’s discouraging! What do we need to change to […]
With life a little freer from the pandemic, many of us are hitting the road but we still want to sustain holistic nutrition and even continue weight loss while on vacation. I’d like to share some things we do as a family when we’re driving to our destination. I think it’s worth it to include
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