stop dieting; change your lifestyle

Stop dieting; change your lifestyle.  We have all been guilty of it. You see something on social media that promises you’ll drop 10lbs in a week. You click the ad and you’re down this rabbit hole of fad dieting. The problem? You fall off the diet wagon and end up right back where you started. […]

vitamin D deficiency

Assess your vitamin D absorption.  Why is this important?  It helps the body absorb calcium and minerals, which is crucial for building bones.  We get vitamin D from food plus our body produces it via our skin.  Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections.  Since vitamin D is so important

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