Stop dieting; change your lifestyle. We have all been guilty of it. You see something on social media that promises you’ll drop 10lbs in a week. You click the ad and you’re down this rabbit hole of fad dieting. The problem? You fall off the diet wagon and end up right back where you started. […]
Assess your vitamin D absorption. Why is this important? It helps the body absorb calcium and minerals, which is crucial for building bones. We get vitamin D from food plus our body produces it via our skin. Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections. Since vitamin D is so important
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