What foods result in lifelong health? In our society, we’re always analyzing our food but it hasn’t made us any healthier as a nation. We measure our calories and talk about how much fat to protein to carb ratio we “should” eat. I met someone who said, “we need to stop should-ing ourselves.” Absolutely!! Ever […]
Tag: healthy choices
This is my healthy fitness morning ritual. At first glance it might look ridiculous, but wait until you feel fabulous because of it. Want to lose weight and eat right? Here’s your answer. I’ve done it for so long that it’s now automatic. It doesn’t feel like a hassle. As a matter of fact, if
