unhealthy food claiming health by nutritionist

There are so many unhealthy foods claiming to be healthy.  The food industry wants to make money and they know that we are all striving to be healthier.  Wholesome ingredients simply cost more for them to produce so there’s a lot of added fillers and false advertising.  Hence, over the years, many of us believe […]

Words affect our health by health coach

As social creatures, words affect our health.  How?  Friends, family, and even strangers make withdrawals and deposits into each other’s body with every word.  We contribute to the structure and function of each other’s brain.  Our neurons gradually change with every interaction we have.  So, if you’re around someone you care about, studies show that

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