I’d like to share some of my clients’ “Ah Ha” moments that will help you determine what changes you need to make to feel completely healthy and fit. Please let me know your thoughts. Addressing The Root. When your oil light comes on in your car, you add oil. You do not turn off the […]

Set Realistic Fitness Goals: This is such an important tip.  It can be very overwhelming, and people are more likely to fall off the wagon, if they’ve set unrealistic large goals.  This doesn’t mean you can’t eventually accomplish a large goal.  But you should think about setting your goal plan to a smaller scale.  For

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