Grilling tips from nutritionist

Let’s make healthy grilling simple this summer.  My husband loves grilling so I completely understand that this is a part of American life.  It simply is a great way to gather with friends and family, but it’s also easy to over eat all the wrong stuff.  There goes the weight loss plan.  I believe we […]

vitamin D deficiency

Assess your vitamin D absorption.  Why is this important?  It helps the body absorb calcium and minerals, which is crucial for building bones.  We get vitamin D from food plus our body produces it via our skin.  Other benefits include decreasing inflammation, reducing cancer cell growth, and controlling infections.  Since vitamin D is so important

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