How do we eat out and be healthy? We can’t. But don’t despair; there are ways to make it better. Plus if you’re like the rest of us, you like having a balance between a nutritious diet and a social life and not having anxiety/guilt around food. Restaurant, processed, and convenience food all have excessive […]
What if there’s a very simple habit you can start now to advance your weight loss goals, health goals, or even having more productive workdays? During office visits, many of my clients can’t wait to share how they messed up. And when they are successful, they are quick to move on to the next challenge.