Why does the right diet and nutrition help with improving immune function, protecting us from harmful germs, and providing the body with proper nutrients? It all starts with what we consider disgusting – bacteria. There are trillions of bacteria, viruses, and fungi living in and on us. And a good balance and bacterial variety is […]
Does your therapist ask you about your diet? He/she should. We use various forms of psychological treatments to help people get through depression or hard times but we also need to treat the brain like it’s another organ. That organ needs proper nutrition in order to function. True, some depression are genetic and need medicine
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