connection between gut and mental health by nutritionist

The Gut-Brain Connection: A Hidden Link What is the connection between gut and mental health?  Gut health has become a hot topic in recent years, with increasing research highlighting the importance of a healthy gut microbiome for our overall well-being. But did you know that gut health can also impact your mental health? The gut-brain […]

Gut health with fermented foods

Gut Health and Overall Well-being: Making the Connection Since a healthy gut plays a crucial role in overall well-being, let’s boost gut health with fermentation.  These foods are packed with beneficial probiotics, which are live microorganisms that support the balance of good bacteria in your gut.  Subsequently, this affects not only digestion but also mental

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