Weight loss growth mindset is the only way to be successful, because a fixed mindset will keep you stuck. A fixed mindset is the belief that you are out of control due to factors such as genetics, the environment, your busy schedule, and a history of not being successful. On the other hand, a growth […]
My clients who lose weight and maintain it understand the mental shift and recognize how much easier it is, almost effortless. They chuckle about decades of dieting, feeling so frustrated and defeated while reporting that “this way is so easy and natural.” This might sound crazy to you but I hear it all the time.
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