I hear it all the time in my office.  “If I let go, I’ll gain weight.  I can’t trust my body.”  Is that something you say?  I think we have lost the ability to trust our body because of all the misinformation we feed ourselves.  I don’t know any wild animals that count calories or […]

I hope this year finds you happy, successful, and full of things that satisfy. We are starting a new round of Group Coaching.  Would this interest you? What to expect:  Lose weight Understand the right food for your body Naturally reduce cravings Boost energy through food Learn quick easy meals & explore new foods Find

Group Health Coaching BenefitsRead More »