This is my healthy fitness morning ritual. At first glance it might look ridiculous, but wait until you feel fabulous because of it. Want to lose weight and eat right? Here’s your answer. I’ve done it for so long that it’s now automatic. It doesn’t feel like a hassle. As a matter of fact, if […]
“The wound is the place where the light enters you.” — Rumi When I first saw this quote it really resonated with me and the healing I have done with my food addiction. For too many years I had denied that I had an addiction; as far as I was concerned I just liked to
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