Let’s make healthy grilling simple this summer. My husband loves grilling so I completely understand that this is a part of American life. It simply is a great way to gather with friends and family, but it’s also easy to over eat all the wrong stuff. There goes the weight loss plan. I believe we […]
Exercise is useless for weight loss. What?! Most people who embark on weight loss start hitting the gym and doing rigorous exercise. Unfortunately, at the root of it, we have companies like Coke and McDonald’s promoting exercise for weight loss because they don’t want you to focus on cutting out their unhealthy food and drinks.