Set Realistic Fitness Goals: This is such an important tip. It can be very overwhelming, and people are more likely to fall off the wagon, if they’ve set unrealistic large goals. This doesn’t mean you can’t eventually accomplish a large goal. But you should think about setting your goal plan to a smaller scale. For […]
Tag: fitness
Eat out means eating more. I know I do. In a research of 1000 people, those of normal weight averaged 550 calories per meal at home but 825 calories at a restaurant. Those who are over-weight, ate 625 calories at home and 900 calories at a restaurant. They also ate faster than their “normal” weight
