What foods result in lifelong health? In our society, we’re always analyzing our food but it hasn’t made us any healthier as a nation. We measure our calories and talk about how much fat to protein to carb ratio we “should” eat. I met someone who said, “we need to stop should-ing ourselves.” Absolutely!! Ever […]

Simple steps to getting fit and feeling amazing. Make a choice. Make a conscious choice and decide to get fit and focus on how good it feels. Always focus on what you love about something. Make it fun!! It could be a sport, dancing, walking, etc. It never has to be the gym if you

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