Key food for weight loss by nutritionist

A key food for successful weight loss that often gets overlooked is fiber. Beyond its well-known digestive benefits, fiber plays a crucial role in aiding weight loss and promoting overall well-being. This blog aims to shed light on the connection between fiber intake and weight management, exploring the science behind it. Understanding Fiber for Weight […]

Studies show that added processed fiber does not keep us more satiated to help with weight loss. When given a whole foods diet rich in vegetables, fruits, legumes, and whole grains, this group stayed full longer then those who consumed foods with added fiber such as Fiber One bars, cereal with added fiber, and meal

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