Everyone talks about a healthy diet and exercise for weight loss which is completely true but there’s so much more. We ALL know that fact but many of us don’t apply it. Here are just a couple of thoughts to get you pondering and hopefully taking action TODAY. My solutions for you are LOBSTER and […]

Most people who contact me love the idea of getting rid of their scale but it’s awfully uncomfortable for them in reality. How will they measure their success or failure? That discomfort becomes resistance and an internal battle. Can I blame them? We are constantly bombarded with measurements, ideal weight, weigh-ins from various diet programs,

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