If you think eating healthy is boring, restrictive, or a sacrifice, then you’re doing it all wrong. Healthy eating is fantastic and delicious. I LOVE to eat. First, we need to make natural foods delicious. Second, we change our palate along the way. And third, we create habits that make it all second nature without […]
In traditional Chinese healing, sea vegetables correspond to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails. Sea vegetables (or seaweeds) provide a variety of minerals and vitamins, including calcium, iron and iodine,
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