best diet by nutritionist

Our society is fascinated with “what’s the best diet?”  There are endless amounts of documentaries, books, blogs, and even studies.  What is a normal person supposed to do with all this contradicting information? Recognize that what works for me, doesn’t work for you.  You have to learn to listen to your own body, genetics, etc. […]

Weight loss answers

Here are 3 questions to answer that will get you on your way to losing weight. Since the 1800s, Americans have been suckered by crooks promising quick and easy weight loss gimmicks. When you read some of these, they are pretty funny but at the time, people fell for them. Just like now, we are still falling for them. It’s a multi-billion dollar industry. Whichever the diet, you will find studies showing that weight loss happens in the beginning but all the weight comes back if not more over time.