What to do with leftovers? Using leftovers will help you save money, precious time, and help us attain our health goals. This reduces the amount of take-outs and eating out which often leads to weight gain. As a matter of fact, the FDA reports that 40% of food is wasted in the U.S. Yikes! Let’s […]
Tag: fad diet
Our society is fascinated with “what’s the best diet?” There are endless amounts of documentaries, books, blogs, and even studies. What is a normal person supposed to do with all this contradicting information? Recognize that what works for me, doesn’t work for you. You have to learn to listen to your own body, genetics, etc.