weight loss exercising inside or outside by health coach

Is there more weight loss exercising inside or outside?  Is there really a difference?  I know which I prefer but one study analyzed just that and found that overall people felt more energy, reduced tension, reduced anger, more positive, and more revitalized when exercising outside. Weight Loss Exercising Inside or Outside? Research shows that you […]

Even if you’re an avid exerciser, you’re still at risk of heart disease if you sit for a living so listen up.  For every hour of sitting, we increase our coronary artery calcification by 14%.  Over time, this narrows the artery and leads to heart disease.  So hitting the gym hard doesn’t offset 9 hours of sitting for work yet just 2 minutes per hour of movement can really reduce the risk of death by 33%. Here are some ideas to start moving throughout the day: