Exercise is useless for weight loss. What?! Most people who embark on weight loss start hitting the gym and doing rigorous exercise. Unfortunately, at the root of it, we have companies like Coke and McDonald’s promoting exercise for weight loss because they don’t want you to focus on cutting out their unhealthy food and drinks. […]
We all know that we need to exercise but this exercise hack is the key to weight loss. Let’s understand why, how, and when to exercise for weight loss. Why Exercise for Weight Loss For many of us, we exercise because we believe that if we lose weight, we will be happier. So we exercise.