We are such a fast society and no one seems to have any free time for pleasure and self-care. I guess that’s how we have become so unhealthy and overweight. Let’s get back, at least in a small way, to taking care of ourselves to look amazing, dodge diseases, and have the ability to do […]
Tag: energy boost
Summer is so great with long days and plenty of time to get moving. Let’s have fun while we shed some pounds. Being cheerful is not only good for our mind but great for our waist-line too. Here are some ideas. Please post on my Facebook with YOUR ideas or share what you’re trying.