We are a nation of sleep deprivation. The average adult needs 7-8 hours and 10 hours for adolescence. In the U.S., 30% of adults and 66% of adolescence are sleep deprived. Lack of sleep can affect learning, memory, mode, reaction time and can also lead to inflammation, hallucination, elevated blood pressure, and even type 2 […]
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7 Dinners to Beat the Heat
Happy Food / July 24, 2018
I admit, summer is a tough time to cook. Who wants to roast dinner and heat up the house or cook in front of a hot stove top. I completely understand! Here are some ideas in a pinch that don’t require cooking and cooling the body while eating with the seasons. I try not to
