unhealthy food claiming health by nutritionist

There are so many unhealthy foods claiming to be healthy.  The food industry wants to make money and they know that we are all striving to be healthier.  Wholesome ingredients simply cost more for them to produce so there’s a lot of added fillers and false advertising.  Hence, over the years, many of us believe […]

foods for immune system

Foods that boost immunity is an especially important topic during COVID-19 times.  Our immune system defends the body against pathogens that cause COVID and other diseases.  Statistically, those who have a weak immune system and those who are overweight seem to be most negatively impacted by COVID.  With that knowledge, let’s work towards boosting immunity

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