Stress Management by Nutritionist

Is your illness from stress?  Over the last 13 years, I’ve seen clients with all sorts of aliments.  Some are simple like a little extra weight or low energy, but others require some detective work.  Some people go to numerous doctors’ appointments, running many tests.  It feels like a mystery, but in general, I’d say […]

Maintain Weight Loss

How to maintain weight loss?   If you’re struggling, you’re not alone.  Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years.  Therefore, only 1 in 5 people are successful at long-term weight loss.  That’s discouraging!  What do we need to change to

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