Is your illness from stress? Over the last 13 years, I’ve seen clients with all sorts of aliments. Some are simple like a little extra weight or low energy, but others require some detective work. Some people go to numerous doctors’ appointments, running many tests. It feels like a mystery, but in general, I’d say […]
How to maintain weight loss? If you’re struggling, you’re not alone. Statics tell us that more than half of weight lost is gained in 2 years and about 80% is regained in 5 years. Therefore, only 1 in 5 people are successful at long-term weight loss. That’s discouraging! What do we need to change to
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