Eat out means eating more. I know I do. In a research of 1000 people, those of normal weight averaged 550 calories per meal at home but 825 calories at a restaurant. Those who are over-weight, ate 625 calories at home and 900 calories at a restaurant. They also ate faster than their “normal” weight […]
Tag: easy recipes
Ingredients: 2 cups cooked grain (brown rice, quinoa, millet) 2/3 cup crushed almonds or walnuts 1 onion, finely chopped 3 cloves garlic, finely minced 4 celery stalks, finely chopped 4 bell peppers (green, red, or yellow) 1 tbsp oil salt/pepper to taste Optional: ground turkey, carrots, any other vegetables Directions: 1. Sauté onion and garlic
