I learned that 80% of 10 year old girls have tried dieting. What??!!! I have a 2 year old daughter and I want to prevent this vicious cycle of dieting for her, for your daughter, and for you. I hope I can convince you to never put yourself or anyone on a diet. The brain […]
Tag: easy cooking
5 Ways Playing Will Get You in Shape
Happy Food / July 12, 2013
As a personal trainer and fitness coach I’ve seen many clients approach exercise as a task to be endured rather than an activity to be enjoyed. This mindset leads to missed classes and sabotaged eating plans. It doesn’t help that the two most popular words in the fitness industry are “Workout” and “Diet”. Who wants
