During the holidays, for some, it’s a glorious time to spend with loved ones. For others, it’s a trying time. For those going through some emotions, I hope this will provide you with some action steps. The heart is a universal symbol of emotions. We hear expressions like “my broken heart”or “with a heavy heart” […]
My clients who lose weight and maintain it understand the mental shift and recognize how much easier it is, almost effortless. They chuckle about decades of dieting, feeling so frustrated and defeated while reporting that “this way is so easy and natural.” This might sound crazy to you but I hear it all the time.