Did you know that when people are exposed to the cold or flu virus, only some will get infected? Wouldn’t you want to be in the category of those uninfected? Being sick sucks! Sign me up to not get sick. The cold/flu is an upper respiratory infection caused when someone coughs or sneezes by you […]
Holiday Orthorexia Interrupting Your Weight Loss?
Happy Food / December 13, 2019
“Orthorexia is defined as an eating disorder characterized by having an unsafe obsession with healthy food.” Yes, most of us may chuckle that we have the opposite problem but I want to make sure that over the holidays, we don’t fall into this trap and end up gaining weight. I’d like to describe both true
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