Why overeat. Get health coach

Why do we overeat?  Let’s dig deeper to understand why and hopefully change this trajectory because it results in 75% of adults and 35% of children being overweight or obese in the U.S according to the CDC.  And as for the world population, our waistline isn’t shrinking either. During a 2019 study, researchers found that […]

Top nutritious vegetables by nutritionist

Most people ask me “What are the most nutritious vegetables and foods to eat.”  My response is always variety and whole foods, because I want you to love food and not get into the minutia of every food’s nutritional profile.  However, it is fun sometimes to see how vegetables rank.  Here’s a list of vegetables

Most Nutritious VegetablesRead More »