Mind body connection towards illnesses

Can your mind cause illnesses?  Physical ailments, such as broken bones, are easy to diagnose but some illnesses run much deeper.  For example, we know that heart disease can be prevented by eating a healthy diet, exercising, and not smoking.  But, studies have shown that emotions can contribute to heart disease and other ailments.  As […]

Easy Weight Loss Habits

Be mediocre for weight loss.  Are you serious?  Most people are hitting the gym hard and starving themselves on the strictest diet down to 1200 calories a day.  You have to go big or go home otherwise, you will not lose weight.  Most of my clients believe this, but I believe that’s flawed. Why Lose

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