February 15, 2021 Want to learn how to cook without a recipe? I actually prefer this. Once you have the formula down, the possibilities are endless. Plus, we address weight and health as a bonus byproduct instead of suffering from diet to diet. If you feel intimated by what to cook, know that you’re not […]
In a New England medical journal study, men and women with genetic risk of obesity were 4 times more likely to become obese drinking one sugary drink a day versus those who drank one a month. Sugary drinks (juice is no better than soda) tampers with your body’s ability to maintain stable weight.