unhealthy food claiming health by nutritionist

There are so many unhealthy foods claiming to be healthy.  The food industry wants to make money and they know that we are all striving to be healthier.  Wholesome ingredients simply cost more for them to produce so there’s a lot of added fillers and false advertising.  Hence, over the years, many of us believe […]

Healthy cooking without recipe from nutrition coach

February 15, 2021 Want to learn healthy cook without a recipe?  I actually prefer this.  Once you have the formula down, the possibilities are endless.  Plus, we address weight and health as a bonus byproduct instead of suffering from diet to diet. If you feel intimated by what to cook, know that you’re not alone. 

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