At Happy Food, we believe in small actions. They are simple, fits into our lives, and grow into big successes that stick. Let’s just start with 2 simple tips to reduce belly fat. Remember, health and weight loss is a lifestyle change not a quick fix. First, focus on distance being your friend. In a […]
Tag: brain health
So many people I meet tell me they don’t have time to go grocery shopping, cook, or even eat. What are we so busy doing? Are we working hard to achieve career goals, parenthood, or in our community? How much more smoothly would your well-oiled machine work if you gave your body the right fuel?