What’s the heart-brain health connection and why is it important? Our bodies are complex ecosystems where the health of one organ often influences the well-being of another. One fascinating interplay exists between the heart and the brain, two vital organs that are intrinsically connected in more ways than one. While we commonly associate a healthy […]
Tag: brain health
Everything starts with brain health including dementia, weight loss and an optimal diet. This is why I focus on holistic nutrition and creating a weight loss plan that combines the mind and body. If the brain is not on board, it’s an uphill struggle. If the brain is not sharp, we don’t reach our goals.