Online Nutrition Coach

Everything starts with brain health including weight loss and an optimal diet.  This is why I focus on holistic nutrition and creating a weight loss plan that combines the mind and body.  If the brain is not on board, it’s an uphill struggle.  If the brain is not sharp, we don’t reach our goals.  So […]

How does nutrition and diet affect the brain?  The brain is only 2% of our body weight but it requires 20% of energy we consume.  When our mental function declines, it can be an initial indicator of nutritional deficiency.  Nutrition plays a huge role in determining brain health, mood, sleep, weight, attention, and development. It’s

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