why not worry about weight by nutritionist

Why you shouldn’t worry about weight.  In a world where societal standards often dictate beauty and worth based on body size, it’s easy to fall into the trap of obsessing over weight. We’re bombarded with images of seemingly perfect bodies, and the pressure to conform to these ideals can be overwhelming. However, it’s essential to […]

All of us have overeaten but binging is overeating on steroids.  It’s often associated with an eating disorder but some have binging problems because of a physiological issue. In our world of striving for the perfect body and judging those who carry excess weight, I see lots of chronic dieters.  Can you relate?  Do you

Why We Binge & How To Fix ItRead More »