Have you ever been disappointed, sad, stressed, or even upset?  What are your coping skills?  Do you use food to feel temporarily better even though you know it only feels worse when the food/sugar high wears off?  I hear this so often.  And the weight creeps on until it feels like all of a sudden […]

How would you respond if I told me that emotional eating is actually a good thing?  It’s the holidays and I’m sure you’re completely soaked in emotions….good, bad, lonely, overwhelmed emotions. I’m going to ask you to step back and take your weight and emotional eating issues in a different approach.  Take a deep breath

Emotional Eating is Good?Read More »