Does extra protein boost muscle gain or trim fat? Most of us seem to believe this but research shows that participants gained no more muscle given extra protein. The best way is weight and resistance training. So why do so many recreational and professional athletes use protein supplements? It is a multi-billion dollar industry. Advertising […]
Tag: binge eating
What’s Wrong With Healthy Smoothies?
Happy Food / September 10, 2018
Smoothies enjoy such a healthy halo, especially if it’s green. So what’s wrong with them? If you buy your smoothie at the market or at places like Jamba Juice, you may be consuming almost 1,000 calories depending on the size. Using “whole fruits” as they claim isn’t always the case. As a matter of fact,
