We are a nation of sleep deprivation.  The average adult needs 7-8 hours and 10 hours for adolescence.  In the U.S., 30% of adults and 66% of adolescence are sleep deprived.  Lack of sleep can affect learning, memory, mode, reaction time and can also lead to inflammation, hallucination, elevated blood pressure, and even type 2 […]

I admit, summer is a tough time to cook.  Who wants to roast dinner and heat up the house or cook in front of a hot stove top.  I completely understand!  Here are some ideas in a pinch that don’t require cooking and cooling the body while eating with the seasons.  I try not to

7 Dinners to Beat the HeatRead More »