Simple steps to getting fit and feeling amazing.
- Make a choice. Make a conscious choice and decide to get fit and focus on how good it feels. Always focus on what you love about something.
- Make it fun!! It could be a sport, dancing, walking, etc. It never has to be the gym if you hate the gym.
- Daily activity. Do something active every single day even if it’s just a short walk.
- Schedule it. Make it an appointment in your calendar like a business meeting.
- Convenience. Always have workout clothes in your car. I randomly call up my friends for a swim or walk after work and they have learned to have their workout clothes ready.
- De-stress. Turn on your parasympathetic system by de-stressing. Stress = increased cortisol = weight gain in the mid-section. Love your body as it is now and pamper it. Some examples include reading, relaxing, quite time, play, cuddle, take a bath, and simply be positive.
Get the body you want, feel great, and get support. Let us know what you’re doing and where you’d like to take this.
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For healthy cooking examples: www.healthy-cooking-videos.com