Let’s skip the New Year’s Resolutions. Let’s face it, we don’t accomplish, then we feel bad about it. Let’s not put too much pressure on ourselves in 2013. When we have the freedom and the right motivation, the achievements are endless. Intrigued?
Normally at this time, you’re feeling guilty about all the goodies you’ve eaten, all the parties, the lack of exercise, and just feeling exhausted from the running around. You’re ready for a fresh start. You’re ready to diet, “be good”, and hit the gym. How long do you think that will last?
I challenge you to go about it differently this year.
Step 1: Focus on the things you love. Do more of the things that make you happy. Make sure you schedule them in your calendar if you seem to “never have the time to do what you like.”
Step 2: Visualize yourself as a Ferrari. How will you feed your Ferrari? Will you continue to feed it cheap grade diesel?
I’ve seen it in so many of my clients. When you focus on truly living the life you’re meant to live and fully happy, you stop punishing and neglecting your body. When you finally satisfy the pleasure sensors, your body switches into digest and relax gear only to ramp up your metabolism and naturally put an end to those “bad” habits.
You will always be on the slippery slope of dieting until you give your body what it truly needs. Call for more information and guidance for your success www.HappyFoodHealth.com.