Restore Energy & Enhance Endurance

Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high nutrition, beans can be rich, delicious and satisfying.

Lack of sexual energy is often due to overtaxed adrenal glands and kidneys. Beans are known for strengthening these organs (ever noticed the shape of a bean?) and can help restore vital energy as well as sexual energy.

Beans have a reputation for causing digestive distress, but this is usually because they have been undercooked or improperly prepared. To help reduce gas-forming properties, soak beans overnight prior to cooking, increase cooking time, add spices like bay leaf, oregano or cumin, or add kombu (a sea vegetable) when cooking.

Recipe: Easy Beans and Greens
Prep time: 10 minutes
Cooking time: 10 minutes
Yield: 2-3 servings
1 can black beans (or pinto, red, kidney-your choice)
1 bunch collard greens (or kale, spinach-your choice)
your favorite toppings, such as salsa, avocado or guacamole and sour cream
1. In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.
2. Wash and chop greens (you can use the stems, too) and add to a 1/2 cup of water. Cover and steam greens for 2-3 minutes until greens are bright green and tender.
3. On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice.

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