nutritionist tips for preventing hair loss

Nutrients that Prevent Hair Loss

What are the nutrients that prevent hair loss and promote hair growth?  Hair loss and thinning can be frustrating and concerning for many people. While there are many factors that can contribute to hair loss, including genetics and hormonal imbalances, there are also several dietary factors that can affect hair health. One essential nutrient for healthy hair is biotin, which is also known as vitamin B7. Biotin helps to strengthen hair follicles and prevent hair breakage, leading to healthier and thicker hair over time.

In addition to eggs, there are many other foods that are rich in biotin and can support healthy hair growth. Some of the best food sources of biotin include:

Nuts and seeds help prevent hair loss

Almonds, peanuts, walnuts, sunflower seeds, and chia seeds are all good sources of biotin.

Hair loss prevention using whole grains

Whole wheat, oats, and brown rice are all rich in biotin and other hair-healthy nutrients like iron and zinc.

Fruits and vegetables too

Sweet potatoes, spinach, broccoli, avocados, and berries are all good sources of biotin and other vitamins and minerals that support hair health.

Fish and seafood for healthy hair

Salmon, tuna, and oysters are all rich in biotin and other nutrients like omega-3 fatty acids that can improve hair strength and thickness.

Dairy products helps too

Milk, cheese, and yogurt are all good sources of biotin and protein, which is another essential nutrient for healthy hair.

Incorporating these foods into your diet can help to provide the nutrients your hair needs to stay healthy and strong. In addition to adding biotin-rich foods to your diet, it’s also important to stay hydrated and get enough sleep to support overall health and wellness.

Unsurprisingly, chronic stress impairs hair follicle stem cells in lab mice, confirming that stress may lead to hair loss.  By taking care of your body with a balanced diet and healthy lifestyle habits, you can support healthy hair growth and prevent hair loss.  It always goes back to nutrition and lifestyle, doesn’t it?  If you’re not already using food as medicine, it’s time.

Support is Key to Success

Making lifestyle changes all at once can feel overwhelming especially with all the conflicting noise on the internet.  Humans are hardwired to need support; seek it both personally and professionally.  Get a free 30-minute phone consultation.  See if this is the right match for you by addressing natural weight loss, cravings, emotional eating, balanced diet, disease prevention, nutrition, and getting to the root cause of what’s keeping you stuck.  See what others are saying on Google and Yelp.

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~ Samantha Hua, Nutrition Coach, Holistic Health Coach & Weight Loss Coach