Do any of these describe you?
- Up and down in weight for years
- You’ve tried every diet
- You eat well all day but by evening, you dig into the sugar and junk (sometimes uncontrollably).
- You’ve tried everything, live on salads, exercise, but still can’t lose weight.
Just know you’re not alone! So many of my clients deal with the same frustrations. Let’s put an end to this. This is no way to live. It’s time for a revolution—and new perspective on how to feel beautiful, full of energy, and live to your capacity.
Here are the answers. STOP dieting. Stop eating things you dislike. Stop torturing yourself with a long list of things you can’t eat. Stop hating your body. Stop with the restrictions.
We are creatures who want to feel good. When we feel “tortured” (like on a diet), our body thinks it needs to switch to survival mood and retains weight for a rainy day. But in our society, that rainy day never comes. We have an unlimited food supply.
The way you eat, how you feel while you’re eating, and how you feel about your life all affects your weight. Let’s find your strengths and work with it. Let’s discover what foods work for your body because no one way of eating is right for everyone. Let’s create a life that makes you smile and laugh so that you don’t EVER eat emotionally again.
List 3 things you love to do on any given day, and then give me a call. Share this with someone you love so they too can live to their fullest potential. www.HappyFoodHealth.com