Studies show that added processed fiber does not keep us more satiated to help with weight loss. When given a whole foods diet rich in vegetables, fruits, legumes, and whole grains, this group stayed full longer then those who consumed foods with added fiber such as Fiber One bars, cereal with added fiber, and meal replacement bars. The conclusion is to continue eating real food and not processed foods with added “fibers, minerals, and vitamins.”
There are so many different products out there with so many health claims. Are you confused about food and what to eat? Call me for a free consultation and eat food that actually works for YOUR body. Educate yourself and your family! www.HappyFoodHealth.com.
For healthy food ideas: www.healthy-cooking-videos.com