So many of us struggle with food. Diet after fad diet and nothing seems to work. We feel defeated and frustrated. Can you relate?
The one lesson I learned through the successes of my clients is to fill our spirits first. Let go of the diet schemes and the restriction mentality. It only results in weight gain and a negative relationship with food. Therefore, a vicious cycle.
As a kid and young adult, I struggled in life. Everything seemed so hard, everything against me, and my world was very dark. As I learned to rewire my own brain neurons, my life turned around like night and day.
Most of us use food when we feel bad or off balance. Do you? I hear it all the time from my clients: “I eat when I’m stress, depressed, lonely, bored, and even happy.” Food over powers us because we never learned to rewire our brain to work FOR us instead of against us. We never learned how to cope with uncomfortable emotions or how to react to them. Instead, we use a very accessible and acceptable drug—food.
It’s time you learn these techniques so that you not only live a healthy life in the size you want but also to fully thrive. It’s profound how our silent “thoughts become our words, our words become our actions, our actions become our habits, our habits become our character, and our character becomes our destiny.” Start your change today!
I’m so grateful I did. In the last few years, I no longer struggle. Good things seem to fall on my lap. But from the above passage we know it’s no coincidence. I changed my thoughts, my attitude, my words, my behaviors. If you struggle to prioritize YOU and food/weight has been a long struggle, then you owe it to yourself to try something new…something sustainable and holistic.
By the way, don’t forget to move the body! It helps with the mental shift. Always incorporate movement daily. There’s so much more goodness to come for you (if you want it).
Here’s a fun trip: 4 hour train ride (SD to Ventura), 20 mile bike to Ojai, 1 mile hike up Meditation Mount. It’s where I got engaged. Such a fun trip. Try it.
Let me support you to end your food struggles and start with a free consultation. www.HappyFoodHealth.com
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