Did your diet lead you to binge eat? Have you spiraled into weight GAIN over the years? From now on, please avoid extreme diets at all cost. They can lead to binge eating. You can be risking your health.
Never starve yourself. If you begin by placing unreasonable restrictions on the calories you consume, it can backfire in two different ways. First, every system of your body will be affected. Your mind will not be alert, and your heart muscles will weaken. Second, you will lose control on a starvation diet. You will be more likely to eat foods that are not good for you, and lose control of the quantities you eat.
You can lose weight by making healthy choices every day. Extreme dieting is the worst possible approach to weight loss. It makes you gain weight. The pounds will come off gradually, and you will eventually see the results you want. It is not necessary to sacrifice your health to lose weight. You can have all of the benefits of a slim, strong body when you make healthy choices and understand the root cause of your weight gain.
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